your new guide...

Back to You.

Jenna is a Transformational Coach Trained in Psychotherapy, Shamanic Intuitive Healing & High Performance

"When your resources match your challenges you can experience life with self-trust and unshakable knowing."


Hi, I'm JENNA

I work with people who don't like to waste time and want the best results with a proven system and capable guide.

I have helped 100's of people permanently change stuck patterns that cause fatigue, stress and lack of joy. I help the people who tend to hold it all together for everyone else, and who no one would think anything was "wrong" because they look so impressive on the outside. I have been a trusted guide and advisor to amazing humans with a lot on their plate for over 15 years.


How I Can Help?
I have 2 Psychotherapy Trainings, Ontological Coach Training, Shamanic Intuition, High Performance and Business Owner experience and much more to help you get what you need when you need it.
All aspects are covered: Mentally, emotionally, physically, socially, professionally and spiritually. Our work together covers more than "coaching" or "therapy." It is one place to get the support you need to move through big life challenges that are too cumbersome to handle alone.


Book a no-obligation info call now if you want to get started.

The process of permanent transformation is challenging, confusing, isolating, and time consuming to do alone. So, most people just put it off. But, the problems are still there needing your attention and taking up time and energy.

Helen Patterson

Owner of Life Works Well HR

"When I met Jenna I was coming off a pretty rough period in my life; my brother had passed, my mom was battling onset of dementia and it impacted me and my relationships. I just wasn't myself, depressed, struggling with some old wounds and in a terrible yucky place not there for anyone. I met Jenna and she was the light I needed!

I wanted to get in touch with me again, my spiritual side and get focused on my purpose. Jenna helped me learn how to get out of my head and feel with my heart. She helped me to find my creative side, my loving side and return to my true self. I learned to simply be me and love that me! I was able to be present more, be calmer and find space that was simply for me and those I love. I was happier and more fulfilled then I had been for ages. Joy in the simplest of moments were daily now!

I especially loved our VIP days and diving deeper into being. Jenna is a very special human and I’m so happy to have worked with her."

LIANNE POBEGA

Account Executive

I was led to Jenna through a series of magical synchronicities the universe unfolded in front of me. She has this ability to push me to confront issues that need to be addressed but in a gentle supporting way that doesn’t feel threatening and in fact, gives me the confidence to face them. The shifts are significant but often subtle so it feels like it’s not such heavy work. But then when I evaluate where I am in comparison to where I came from, the magnitude of the change is obvious.

She is so very present in our work together that she uncovers issues that I’m not even aware are there (or am in denial about). I could never have identified all my blocks and negative patterns without her. Working with her has been absolutely transformative and such a gift.

CHRISTINE BLUBAUGH

Owner of Copywriting Company

"Working with Jenna has been the best coaching experience I've ever had. When I came to her, I was frustrated by the lack of real understanding and help I was getting from talk therapy. And from the lack of emotional support I could get from most of the coaches I worked with who focused more on "business."

Jenna is not only an amazing coach, but she also understands my work in online business (which NO therapist gets.) I can bring anything to a call - fears about visibility, difficult clients, family conflict, relationship issues, money problems - and she not only understands but gives great advice AND practical steps to help myself heal.

I've learned how to quiet my overactive mind (a source of so much anxiety), be more connected to my body and intuition, and listen to my inner wisdom for answers and guidance on every aspect of my life.

Jenna has helped me through so many "big" things that have lingered in my life for many years (family trauma, anyone?) and smaller issues that have popped up along the way. If you're looking for a highly intuitive, smart, grounded coach that will lovingly call you on your BS - work with Jenna."

Andrea Beaton

Professional Musician

“I was in such a dark, confused place in my life. It’s like Jenna came in as this beam of light showing me who I really was, supporting what I needed to work on or choices I was procrastinating acting on, and elevating my mood just by being around her and knowing she’s on my team. Everything started to fall into place when I learned HOW to let it. Now, I have met my soul mate partner, am Married and had my beautiful baby within 2 years time after working with Jenna. She is simply magical, I can’t explain what or how she does it, but she does!”


IS THIS YOU?

have you hit a wall where doing more has stopped working?

come back to your most powerful self - faster.

You've always known there's a symphony within you, melodies of ambition and purpose that refuse to be silenced. Like an eagle soaring high or a cheetah sprinting with fierce determination, settling for anything less than extraordinary just isn't in your nature. Quality isn’t just a preference for you; it’s a standard. High standards fuel your drive, yet you wear your excellence with grace, not arrogance.

Have You Been the Rock for Others?
Your journey has been anything but ordinary. Perhaps it’s woven with threads of family challenges that have shaped you in profound ways. You’ve become the anchor in a stormy sea for those you love, often placing their needs above your own. Your heart is vast, filled with kindness and generosity, traits that have sometimes led to your own dreams and needs taking a back seat.

Does Your Mind Lead the Charge?
You're a powerhouse when it comes to getting things done. “I don’t have time for this” is a familiar refrain in your busy life. Yet, deep down, you wonder if there's a place for your emotions in this relentless pursuit of goals.

Therapy? Maybe Later…
You've considered therapy, perhaps more than once. Yet, the thought of starting that journey feels daunting. Time is precious, and the fear of not finding the right fit or seeing tangible results holds you back. Before you know it, another year has passed, and that nagging feeling of something missing lingers.

High Achiever, Sensitive Soul
You’ve climbed mountains and achieved goals many only dream of. Yet, your heart yearns for more than profits; it seeks connection, authenticity. Despite your accomplishments, doubts sometimes whisper of inadequacy, urging you to strive even harder.

Sounds like you?
Perfectionism, overachieving, people-pleasing, and a sense of being an imposter in your own story are familiar companions on your journey. You might find yourself juggling the urge to control every outcome with a longing for independence, borne from past disappointments.

When you’ve done all the Doing, it’s time for Being.

Jenna's multi-disciplinary sessions help you to gain clarity, clear old gunk from the past, connect you to presence, and amplify your energy for what you are creating in the future.

luke sellers

Former NHL Hockey Player
schoolofbeing.com

"If you are looking for a real-deal Spiritual mentor that walks their talk, you have found that in Jenna. I can literally call her a Spiritual Mother. I felt so seen and uplifted in her presence, it helped me step into my own passions to connect people to their hearts. Coming from a past as a professional athlete, I never knew this type of existence was possible. I feel so good all the time."

Hilary Faye

hilaryfaye.com

"Coaching with Jenna Smith has been one of the most healing experiences of my life. Her love, acceptance, wisdom, compassion, and sincerity shines through in all she does. she helps you heal, release, and love yourself on a deep level. Jenna provides practical, helpful tools and strategies. You can feel how much healing work Jenna has done on herself and her self-mastery helped me to realize my own. Coaching with Jenna is a life-changing journey that I highly recommend to anyone who feels the desire for more love and support along their path!"

HEATHER PULFER

- Retired Head Nurse -

"I was desperately searching for myself and felt incredibly lost despite having the support of family and friends.

 After my half hour session with Jenna, I was drawn to her and felt I needed to explore her coaching options to help me find myself again.

She was knowledgeable, inviting and helpful during our time together and I felt a bond immediately with her and a sense of trust not only in her, but the process. I contacted her and began my journey of self-discovery and spent the next six months unearthing all the “stuff” that had been buried inside me and was preventing me from being myself and learning not only to get to know that person again but also learn to love, honor and respect myself things I had never really experienced in my life.

The process, the transformation was a journey unlike no other I had ever taken and despite conquering a lot of tough physical accomplishments in my lifetime this by far was the most intense difficult emotional and spiritual journey I had ever encountered. It made my physical accomplishments seem very easy. I never realized how much emotional baggage I had buried over the years and never let go of and how it had affected my being both physically, emotionally and my way of life. Jenna helped me with this every step of the way and for that I am eternally grateful for her support, her guidance and her presence."

My Life Training looked

a little like this...

  • Began my training in energy work at the age of 15 - which contributed to healing chronic pain and family trauma patterns
  • Fitness and Health trainings from age 19-29
  • Professional Singing and Performance 16-38 (2020) -- training as an artist cultivates tools in confidence and creativity
  • Psychotherapy trainings age 26-30
  • Shamanic Training with Elders from Ireland, Africa, Peru and North America from age 22-32
  • Ontological Coach Training from age 29-32 -- Ontology transforms your relationship to reality. It addresses the root causes in order to create rather than react in life.

THE WORK

how do you achieve these BIG changes?

Therapy serves as a mirror, reflecting our innermost thoughts, emotions, and patterns in a safe and nurturing environment. It's about embarking on a journey of self-discovery and healing, guided by a professional who helps navigate the complexities of the mind. This journey not only addresses current challenges but also equips individuals with the resilience to face future obstacles, fostering a life of authenticity and fulfillment.

Ontology and shamanic intuitive healing delve into the essence of our being and the spiritual dimensions of our lives. Ontology challenges us to rethink our perception of reality and our place within it, promoting profound shifts in understanding and being. Shamanic intuitive healing, on the other hand, reconnects us with the ancient wisdom of balance and harmony, addressing the spiritual causes of distress through deep, intuitive practices that align the body, mind, and spirit.

High Performance Business Informed Coaching/Advising intertwines the pursuit of personal excellence with the dynamics of business strategy. It's designed for those aiming to elevate their performance in the professional realm without losing sight of their personal growth and well-being. This approach cultivates leaders who inspire and uplift, driving their teams towards innovation and success through a foundation of mutual respect and understanding.

In essence, leadership and team optimization are about becoming a better human first. It’s about creating environments where trust, respect, and open communication flourish, allowing individual talents and collective aspirations to soar. By focusing on personal development, leaders can inspire their teams to achieve unprecedented levels of collaboration and performance, making success a shared and deeply rewarding journey.


KIM HAGLE

Owner of Radiant Vitality

email excerpt:
"Most of you know that I have worked for some time with a life coach (Jenna Smith). I've gone on a crazy four year journey of self discovery and transformation to create the life I want.

I had a realization recently that all those things I wanted when I started the journey have come to be. Life is wonderful - great job, AWESOME friends, happiness, joy - it's sometimes a lot to take in!!"

Note: Kim completely transformed her life to match more of who she really was/Is: relationships, health/fitness, career, a new house, a true love story and most importantly how she sees and celebrates herself. She now helps others achieve the same freedom and self love."

Melinda Gonzalez

VP of Customer Service

"I was convinced I needed an executive coach to get me the support I needed to get to the next level of success in my life and career.

When a good friend recommended Jenna, I was skeptical. I didn't understand her methods at first, but then my life started to change. Slowly but surely, I gained levels of confidence I never knew before, which allowed me to perform better in my executive role as a leader. Jenna has an uncanny ability to see through my facades and blocks and help me breeze through them with ease and efficiency. She helps me get clear and I feel better after every call.

I now joke that I am so glad I hired an executive coach...

because what I really needed was Jenna."

Note from Jenna: We still joke about how much she needed an "executive coach" 😆

KELLY JOSEPH

www.thekellyjoseph.com

"For years I had adopted the idea of more work, more hustle…that’s the only way to success. Not only did I burn out but I got sick. All the hustle wasn’t working and was more lost than ever on who I truly was. I allowed the outside world to define me and tell my what I’m supposed to be.

Jenna shifted all of this. She taught me to go within. She coached me through the tough stuff that I would have never been able to do on my own…emotions, speaking up for what I believe in and surrendering control.

Life. Changing. I so appreciate all the tools and resources I’ve gained from Jenna. and life."

SUSAN WHITE

The Millionaire Mom

"I am a big believer if you want to get somewhere in life and fast… hire a coach. Needless to say I have had many, for multiple different purposes.

I keep coming back to Jenna. Jenna has guided me through things I never thought I would do. Lead me to places….. let’s just say my younger self would be BLOWN AWAY… and I thought I had loft plans.

She leads not by telling where to go but pulling out where one is meant to go. She helped me find the courage, perseverance and determination to follow that little voice inside telling me “there is SOOO much more for you in this life if you will just allow.”

Jenna guides you through that allowing process so that you can truly learn the difference of what YOU are meant to do… and what you think the world expects you to do. The garbage/ baggage we all get caught up in. The result… freeing, expansive and so exhilarating."

Note from Jenna:
Susan has become a more radiant version of herself and stops basing her life on "what will people think." Her life has done a 180 in relationships and personal power and she has been delightful to guide.


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