Jenna Smith Coaching

What is “Heart Centred” Living?

by Jenna
Namaste! The boom of the yoga movement, reiki, essential oils, crystals, life coaching has given birth to a sub-culture dialogue that doesn’t always have a webster definition (webster’s dictionary) to help us out. I mean, what does “heart centred" even mean? I’ll be honest if you know me personally or have been following my content for a while, I am sure you know my thoughts about diluted spiritual and self development speak.However, we can all use more distinctions in this area to go BEYOND the mind, and into the heart space. Let’s start here. “Heart Centred Living” is commonly mistook [...]

It’s All in Your Head. EXACTLY!

by Jenna
The Problems with Living in your Head. You wake up.For a brief moment peace is still available in between slumber and waking, but then, your mind wakes up. To-do’s, activities, duties, reminders, infiltrate the peace and space that was there only brief moments ago. Where did that space go? Well, it’s actually still there. We’ve just become so accostomed to noise and stuff and busy, we don’t know any other way is possible. So the noise creeps into our mind, and we simply accept this as “normal”. “We can’t change what we’ve learned to tolerate."   I call this Mind [...]

Sick? Life kicking your Ass a bit? or Soul System Reboot?

by Jenna
When you get a flu, cold, or any sudden down and out physical symptom, your soul might be the culprit. It’s almost like clockwork when I am guiding someone to their BEing and biggest possibilities in life they get sick, or a concussion, or just something causing them to STOP, REST, SLOOOOW. Stop, Rest, Slow How often do you do this? When you are not sick…maybe not often eh?Well, when we begin to move from left cognitive brain (mind dominant) thinking to a whole body, integrated intelligence “thinking” we kinda need a reboot. "We can't solve problems by using the [...]

The Insecurity Cure

by Jenna
"I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being." - Hafiz   Insecurity keeps us captive in our lives. The fear of not being enough or what other people think, chains us from self-expression and the ability to BE in our lives.  Rather than hyper vigilantly assessing how we are perceived by others, there is a cure to this internal prison that keeps us from enjoying our lives and ourselves. The cure takes time and practice, but it is so worth it. I speak from a deep place [...]

Soul Smackdowns

by Jenna
Let’s say you’ve started investing in yourself recently. What that means is more attention, intention, time, money or energy is going towards YOU. The funny little thing about this, is when we dare to claim our value by investing in ourselves, all the old unworthy crap comes up to play.This can look like losing things, having minor accidents, just feeling “off”, ditching your healthy eating plan, taking up bad habits, and can sometimes show up as bigger problems if we really need to be shaken up. I call these Soul Smackdowns. They suck. You are doing everything “right” and things [...]

Incubation and Generation: When to Be, When to Do.

by Jenna
"Embrace your natural rhythm to increase your productivity without robbing your vitality.” Jenna Sometimes you need to slow down to speed up? Really? How can you embrace and value your “less productive” moods? How can “doing nothing” actually be very productive? Do you ever have those times when no matter what you try you just can’t seem to muster the energy to be super productive? The alarm clock sounds like the most obnoxious racket in the world as you desperately seek to hide under your covers for at least 2-3 more hours. You have a plan and you know what [...]

Diluted Truth March 2 2017

by Jenna
Do you remember the game telephone? Where a group of kids sit in a circle and one person whispers a sentence, and then whispers it to the next kid, and the next kid whispers what they heard to the next, until the final kid blurts out a contorted, hilarious obliteration of the original sentence. Playing telephone with TRUTH means someone’s not getting the facts right. I use the word fact very loosely in this context. Spiritual truth, is far more of a deep, untaintable knowing that goes beyond a Yoga T-shirt motto. People are reeling from confusion, doubt, and insecurity [...]

Jetpack Meditation - filling up your battery.

by Jenna
JET PACK Meditation: Plug yourself in. Fill your Battery We plug in our phones daily. But do we re-energize mind, body, heart and spirit daily? This will take less time than a full cell phone charge. Do this for a week and see what happens? Notice. Then choose if this is something you want to add to your daily routine. (I highly recommend it!)  Instructions and Guidelines: Best if eyes are closed and you won’t be interrupted. (you can even do this in the bathroom for a quick break to recharge). Get centered in your body. (feel your breath moving you, [...]

When your Future Dregs up your Past

by Jenna
Future dregs up my past?Yes, you know when you actually move towards something you really, really want? And everything kinda falls apart. The novice to transformation will often mistake this as “a sign” they should turn back. NOPE. It’s a sign all your defense mechanisms know you are creating a new reality, new possibility, and they are suspicious of this unknown territory! So what happens?- fear- procrastinastion- self criticism- doubt- picking fights with loved ones, co-workers (or strangers!)- basically some form of chaos is happening, and you think “Im going for it! WTF?” why is this not fun or easy. [...]

EMBRACING THE GOO The Unsexy Parts of Change and Transformation

by Jenna
I want inner peace. I want to be happy. I want my dream job. I want a more authentic, satisfying lifestyle. I want to be more confident. I want to lose 10lbs, make more money, have more time. So what are you going to do about it? While working with many clients over the years I have come to find that most people avoid the actual process of Transformation itself. Even I did on my own journey. People want the peace, they want the purpose, they want the results- but not so much the process. The butterfly has been the [...]