Uncategorized / 14 posts found

Jetpack Meditation - filling up your battery.

by Jenna
JET PACK Meditation: Plug yourself in. Fill your Battery We plug in our phones daily. But do we re-energize mind, body, heart and spirit daily? This will take less time than a full cell phone charge. Do this for a week and see what happens? Notice. Then choose if this is something you want to add to your daily routine. (I highly recommend it!)  Instructions and Guidelines: Best if eyes are closed and you won’t be interrupted. (you can even do this in the bathroom for a quick break to recharge). Get centered in your body. (feel your breath moving you, [...]

When your Future Dregs up your Past

by Jenna
Future dregs up my past?Yes, you know when you actually move towards something you really, really want? And everything kinda falls apart. The novice to transformation will often mistake this as “a sign” they should turn back. NOPE. It’s a sign all your defense mechanisms know you are creating a new reality, new possibility, and they are suspicious of this unknown territory! So what happens?- fear- procrastinastion- self criticism- doubt- picking fights with loved ones, co-workers (or strangers!)- basically some form of chaos is happening, and you think “Im going for it! WTF?” why is this not fun or easy. [...]

EMBRACING THE GOO The Unsexy Parts of Change and Transformation

by Jenna
I want inner peace. I want to be happy. I want my dream job. I want a more authentic, satisfying lifestyle. I want to be more confident. I want to lose 10lbs, make more money, have more time. So what are you going to do about it? While working with many clients over the years I have come to find that most people avoid the actual process of Transformation itself. Even I did on my own journey. People want the peace, they want the purpose, they want the results- but not so much the process. The butterfly has been the [...]

From Adrenalin to Inspiration: The Burnout Solution

by Jenna

How breaking our addiction to excitement helps us access our natural, sustainable energy.Most people intuitively get the concept of switching your energy source from “adrenalin to inspiration.” It’s actually quite similar to switching from oil to solar power. One form of energy creates negative consequences and is limited, and the other is sustainable and life regenerating. We can grasp this concept for our homes or cars, but what about our bodies and our being?