The Heart Breathing Exercise
Your Simple Tool to Soothe and Center
From Jenna Smith, this easy to do tool is also one of the most powerful. Discover how to connect to your heart intelligence, which will soothe your mind and calm your body. This gives you the groundedness and clarity to confidently handle life.
This is an EASY and quick meditation practice created for my busy clients. This meditation promotes deep relaxation connecting you to your body so you are more grounded, and your connection to your heart's intelligence is strengthen. The objective is for you to link your heart and mind.
Our mind dominant society is experiencing unprecedented levels of anxiety and depression. There's also just the basic spinning mind, can't stop thinking at night, barrage of thoughts as soon as we wake up, it doesn't have to be this noisy or confusing. That's what this Heart Breathing Exercise is for.
Jenna teaches us to remember we are both human and being. By integrating our being, we can make more creative choices in the face of recurring problems while also being able to access peace, presence and joy. We don’t need more books, seminars, or workshops to “fix” ourselves. Enough is enough! It’s time to remember our inborn awesomeness and learn to live it as our daily life.
Jenna has had great success working with clients in all areas of their lives including relationships, career, confidence, health, and life purpose. She helps people demystify overwhelming feelings like depression, anxiety, or insecurity, and find a path through to the results they want. Whether it’s planning everyday to-do lists or thinking about who we are and why we’re here, Jenna guides her clients through the complicated areas of life and helps make them simple.
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Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.