You are the Manual

Life is the Teacher

Know, Understand, and Integrate your 4 Intelligence systems into your life: Mind, Body, Heart and Spirit.
A 5 Module Teleclass for you to Attain Self-Trust and Confidence in Life.

‘You are the Manual’ is a life mastery system combining
neuroscience, ancient healing practices, modern psychotherapy, and nature.

In this information packed 3 hour training, you'll learn tools and practices that simply work, to make life work for you. "You are the Manual" teaches you the ins and outs of our Mind, Body, Heart and Spirit. You will discover your own direct access to your inner tools and intelligence systems. You’ll leave with relevant tips to apply what you learn directly to your life.

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” ― Martha Graham

You've read the books, watched TED talks, tried to meditate and "think positive", maybe you've done years of therapy...So, why aren't you happy yet?
With the YOU ARE THE MANUAL course you'll discover your untapped intelligence systems in order to access mental/emotional freedom.

You'll feel less stressed, less anxious, and you'll be more self-confident. Demystify self-sabotage, be less hard on yourself, learn how to tame crazy thoughts, how to heal permanently, have increased energy, and feel overall better about yourself and life.

The teachings in YOU ARE THE MANUAL show you how to access peace and happiness, while learning life changing, easy tools.

5 Modules to Attain Self-Trust and Confidence in Life:

Module 1:

You Are the Manual - Mind

• Understand your Mind as a physical organ that serves you and has specific limitations.
• Simple steps to access perfect decisions.
• What makes it malfunction with worry, anxiety, stress and how to deal.
• Learn how to focus and follow through, rather than procrastinate and sabotage.
• How you can apply 4 powerful tools for your Mind to work FOR you rather than against you



Get the resources you've been waiting for to bring all of your intellect into action.


• 2 lifelong practices that will change how you make choices forever (8 ball, pendulum).
• Symptoms verses signals. How your body communicates, and how to listen to understand.
Chronic pain or ouchies are not your body being a jerk.
• Learn the power of being in your Body, how to tell, and why it helps you.
• Access how sensations are information for YOU. (hint: attract more money or opportunities by knowing how to interpret them)

Your body can heal FOR you, provide information for daily decisions, and guide you to health.


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• How to use emotions in an effective and practical way.
• How to feel your emotions to access your TRUTH.
• How to HEAL emotional pain.
• How to access more JOY and Creativity.
• Find out how connecting to your heart can make your life truly magical.
• Learn specific tools and easy meditations to tap into this inner resource right in your chest.

We disconnect from our heart when we've had pain. Learn how to clear old stuff to access new energy and insight.


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• What is Spirit? What is God?
• How does a life connected to Spirit fundamentally shift your life?
• What are your blocks around this?
• Simple tools to connect to your Spirit.
• How to use symbols, metaphor and archetypes; the language of Spirit.
• Learn how life is talking to you all the time, leaving breadcrumbs and clues.
• Why religion has been misunderstood. How to honour your unique connection to Spirit.
• Achieve unconditional security and trust in yourself and Life.
Create an Evidence Journal to anchor your ideal life.

For anyone blessed to have worked with Jenna they’d know she has a wonderful strong presence. Before taking Jenna’s workshop I had the opportunity to work with her as a guide and knew that her approach was kind, heart centred and of a high vibration. I was so thrilled with her “You are the Manual” workshop. I learned techniques that I can use daily when needing answers. I loved it! Kathryn Boyd


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What is living from your Center of Being?
• How to access and practice this way of living as your own wise council.
• How to troubleshoot when times get tough, or busy.
• How does this all come together?
• How can you use this information for permanent sustainable change for the rest of your life!
• Access your place as a co-creator of all that is, and all that you are.
Live from Center.
• Never feel alone again.

"You go from room to room searching for the diamond necklace around your neck." RUMI

Ways to learn YOU ARE THE MANUAL:

5, 90 min recorded calls.
Worksheets for each module.
FB group for questions and more resources.
Connect to a community.
Enjoy 3 hours of content and practical tips and do-able exercises.
For yoga studios, corporate wellbeing training, retreats, or personal development events.
Connect with Jenna for more info.
Coming soon!
Video lectures with downloaded handouts.
Contact Jenna to book her for your next event.
"Jenna has helped me transform my life. Before working with her, I was a mess- constantly struggling and suffering. Through coaching together she has helped me feel more empowered, clear, loving and grounded in my life.
Susheela RamachandranIntuitive Coach/Artistic Guide for Children
Working with Jenna is like creating space in your life. If you’ve tried other therapy, if you’ve read a million books, if you’ve talked to your friends and family and just can’t seem to figure things out, then you need to talk with Jenna.
Becky NetheryTeacher/Writer