September 6, 2017
“I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.” – Hafiz Insecurity keeps us captive in our lives. The fear of not being enough or what other people think chains us from self-expression and the ability to BE in our lives. Rather than
August 22, 2017
Let’s say you’ve started investing in yourself recently. What that means is more attention, intention, time, money or energy is going towards YOU. The funny little thing about this is when we dare to claim our value by investing in ourselves, all the old unworthy crap comes up to play. This can look like losing
April 7, 2017
“Embrace your natural rhythm to increase your productivity without robbing your vitality.” – Jenna Sometimes you need to slow down to speed up? Really? How can you embrace and value your “less productive” moods? How can “doing nothing” actually be very productive? Do you ever have those times when no matter what you try you
March 3, 2017
Do you remember the game telephone? Where a group of kids sit in a circle and one person whispers a sentence, and then whispers it to the next kid, and the next kid whispers what they heard to the next, until the final kid blurts out a contorted, hilarious obliteration of the original sentence. Playing
September 15, 2016
We plug in our phones daily. But do we re-energize mind, body, heart and spirit daily? This meditation exercise will take less time than a full cell phone charge and will have you energized for the week ahead. Do this for a week and see what happens! Notice how you react to it. Then choose
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