August 25, 2020
The definition of emotional eating is eating when you physically do not need to.This includes extra portions, eating to soothe stress, eating to celebrate, and of course eating to….medicate. Certain textures and chemical compounds of foods (salty, sweet), will evoke neurotransmitters attempting to literally medicate. Certain foods soothe- like peanut butter or ice cream, certain
August 18, 2020
Stop measuring your success and happiness with other people’s rulers. By the time people approach the ages of 40, 50, 60, and so on.They have been around long enough to experience what works for them, and what doesn’t. What they thought they needed to be happy might not matter as much as they thought once
August 3, 2020
It’s all too much.I can’t keep this up for much longerWhat if everything just crumbles?What if I can’t provide for my family, let alone reach my personal and professional potential?I wake up already tired and go to bed exhausted.Does this sound familiar? Maybe this is you, or maybe this is a friend. This is Slow
August 3, 2020
The Grumps is a state you get in, when for no obvious reason, you are low energy, irritable, thinking reactively and nothing makes you happy. Then you get angry you are grumpy, then you get irritated you are wasting time feeling upset and your day is wasted. Then for some odd reason you think of
July 24, 2020
How to begin your journey to confidence so you can cultivate⏤ease, energy, and power. “You don’t work on confidence, you reclaim it. Confidence is the positive consequence of returning to a deep inner connection.” Does this sound familiar: I don’t speak up. Just in case I get it wrong, or am misunderstood. I second guess
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