April 9, 2020
What options do you have when you’ve eaten too much at Thanksgiving? You need to let the food digest, right? And you can trust, even though you overwhelmed your digestive system, that eventually you will get through it. It might be uncomfy, it might even be stinky, but your body will process, digest, assimilate and
May 27, 2019
Finding Possibility in times of Uncertainty Unknown Invisible Intangible Uncontrollable These words are some of the most threatening concepts to human beings right now. It is not necessarily the Corona Virus that has menacing effects, but our reaction to it as global citizens. Now more than ever we are all so aware of how interconnected
May 27, 2019
Do you keep a gratitude journal? If so, are you aware you are most likely leaving out the most important piece? I speak to people all week long. The one thing they all have in common is they want to live their best lives; mind, body, heart, and spirit. Many of these people meditate to
May 20, 2019
Most people talk but find it frustrating when they are not heard. Why aren’t people listening? What do you assume when you are not heard? You assume you are not being valued. It is a cycle that happens over and over with my clients, I mean honestly it still happens in my life too, and
May 15, 2019
I am a recovering nice person too. You know the drill: Smile, be nice, be kind, put others above yourself, think about other people, don’t make waves, don’t make people upset, avoid conflict at all costs. Did anyone ever consider the costs of suppressing all their emotions, preferences, and eventually diminishing their sense of self-value?
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